Sproutz - Aventura Mall

Menu read from the restaurant’s website; prices last checked Oct 30, 2026. Not yet verified by the owner. Tap a dish or drink to see how it ranks. Wrong price?

Food

POWER BOWLS

SPROUTZ RICE - NEW!$15.49Fresh asparagus, green beans, green peas, dates, roasted almonds, basmati rice sautéed with sesame soy and ghee butter.Not rated yet

BUILD A BOWL$14.99Selection of protein, fresh grains, roasted vegetables, toppings and sauce.Not rated yet

SOUTHWEST STEAK BOWL$19.99Tenderloin, rice and beans, corn, tomatoes, crispy onions, jack cheese, roasted red onions, shredded romaine, spicy mayoNot rated yet

CHIPOTLE CHICKEN BOWL$14.99Chicken, brown rice, corn, black beans, shredded romaine, jack cheese, diced tomatoes, crispy onions, chipotle sauceNot rated yet

CILANTRO SHRIMP BOWL$20.99Shrimp, brown rice, fresh cilantro, corn, red onions, diced tomatoes, crispy onions, cilantro Pepita vinaigretteNot rated yet

MEDITERRANEAN BOWL$17.99Falafel, quinoa, hummus, chickpeas, roasted red peppers, cucumber, yogurt sauceNot rated yet

PROTEIN BOWLS

PROTEIN BOWL - CHICKEN$19.99Grilled chicken, mango salsa, choice of veggie & carb.Not rated yet

PROTEIN BOWL - PESTO CHICKEN$20.99Pesto chicken, mango salsa, choice of veggie & carb.Not rated yet

PROTEIN BOWL - BBQ CHICKEN$20.99Barbeque chicken, mango salsa, choice of veggie & carb.Not rated yet

PROTEIN BOWL - BAKED SALMON$24.99Baked salmon, mango salsa, choice of veggie & carb.Not rated yet

PROTEIN BOWL - TENDERLOIN$22.99Sautéed tenderloin, roasted portobello mushrooms and potatoes, red onions, tomatoes, brown rice, cilantro, creamy tajin sauceNot rated yet

PROTEIN BOWL - SHRIMP$25.99Shrimp, mango salsa, choice of veggie & carb.Not rated yet

PROTEIN BOWL - ASIAN STYLE RICE$11.99Delicious blend of asian-style brown rice, carrots, edamame, celery, onions, sesame seeds and alfalfa. Protein of choice. *Contains soy.Not rated yet

PROTEIN BOWL - SEARED TUNA$23.99Sesame seared tuna, mango salsa, choice of veggie & carb.Not rated yet

PROTEIN BOWL - FALAFEL$16.99Baked falafel, hummus, choice of veggie & carb.Not rated yet

PROTEIN BOWL - BAKED TOFU$17.99Baked ginger tofu, mango salsa, choice of veggie & carb.Not rated yet

POKE BOWLS

POKE - SHRIMP$24.99Grilled shrimp, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauceNot rated yet

POKE - BAKED SALMON$25.99Baked salmon marinated in poke sauce, arugula, mango salsa, pineapple, edamame, ginger, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauceNot rated yet

POKE - SEARED SESAME TUNA$26.99Sesame seared tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauceNot rated yet

POKE - TUNA (RAW)$20.99Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauceNot rated yet

POKE - SALMON (RAW)$21.99Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauceNot rated yet

POKE - SALMON & TUNA (RAW)$21.99Arugula, pineapple, edamame, ginger, mango salsa cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauceNot rated yet

POKE - CHICKEN$19.99Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauceNot rated yet

POKE - PLAIN$15.99Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauceNot rated yet

SIGNATURE WRAPS

SIGNATURE WRAP - CHIPOTLE CHICKEN$17.99Chicken, brown rice, black beans, mango salsa, chipotle sauce, jack cheese, baked in wrap of choice.Not rated yet

SIGNATURE WRAP - PESTO CHICKEN$18.49Chicken quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.Not rated yet

SIGNATURE WRAP - GREEK STEAK$18.99Tenderloin, hummus, roasted red onions, roasted tomatoes, goat cheese, shredded romaine, yogurt sauceNot rated yet

SIGNATURE WRAP - CHIPOTLE STEAK$18.99Tenderloin, brown rice, black beans, mango salsa, chipotle sauce, jack cheese, baked in wrap of choice.Not rated yet

SIGNATURE WRAP - SPROUTZ$14.99Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese.Not rated yet

SIGNATURE WRAP - MEDITERRANEAN$15.99Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice.Not rated yet

SIGNATURE WRAP - CHICKEN CAESAR$15.99Chicken, kale or romaine, caesar dressing, & parmesan in wrap of choice.Not rated yet

SIGNATURE WRAP - ASIAN SALMON$22.49Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions, spicy mayo & alfalfa.Not rated yet

CREATE A WRAP$10.99Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressingNot rated yet

PANINI & SANDWICHS

SANDWICH - STEAKHOUSE MELT$17.99Premium beef tenderloin, melted mozzarella, roasted onions, spicy mayo, sliced tomato and lettuce inside a toasted ciabatta.Not rated yet

SANDWICH - TURKEY EGG MELT$15.99Smoked deli turkey, melted mozzarella, fried egg, spicy mayo, sliced tomato and lettuce inside a toasted ciabatta.Not rated yet

SANDWICH - TURKEY$16.99Sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain breadNot rated yet

SANDWICH - TUNA SALAD OR CHICKEN SALAD$16.99Choice of Tuna Salad or Chicken Salad, tomato, mozzarella, onion, lettuce and spicy mayo on toasted 9-grain breadNot rated yet

PANINI - SPICY CHICKEN$17.99Chipotle aioli, baked chicken, jack cheese and mango salsa, toasted on a white baguette.Not rated yet

PANINI - TOMATO MOZZARELLA$14.99Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette.Not rated yet

PANINI - ITALIAN STEAK$18.99Tenderloin, Pomodoro sauce, gorgonzola cheese, roasted tomatoes, Portobello mushrooms, roasted onions, arugula on a white baguette.Not rated yet

PANINI - SMOKED TURKEY BRIE$15.99Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.Not rated yet

PANINI - TUNA MELT$15.99Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugulaNot rated yet

PANINI - TURKEY PESTO$15.99Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette.Not rated yet

PANINI - CHICKEN TOMATO$16.99Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette.Not rated yet

PIZZA & PASTA

GLUTEN-FREE PIZZA - MARGHERITA$14.9910" Cauliflower Crust, topped with fresh pomodoro sauce, cheese and basil.Not rated yet

GLUTEN-FREE PIZZA - PESTO TRUFFLE MUSHROOM$20.9910" Cauliflower Crust, topped with fresh pesto, cheese, mushrooms and truffle oil.Not rated yet

PASTA - GLUTEN FREE$16.99Gluten-free pasta made entirely from peas. Served with sauce of choice.Not rated yet

BURGERS

BURGER - CLASSIC BEYOND$15.99100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.Not rated yet

BURGER - HONEY MUSTARD CHICKEN$16.99Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.Not rated yet

SALADS

SALAD - AVOCADO & FETA$15.99Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.Not rated yet

SALAD - GREEK$15.99Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressingNot rated yet

SALAD - MANDARIN$14.99Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange DressingNot rated yet

SALAD - KALE CRUNCH$14.99Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.Not rated yet

SALAD - CAESAR$14.99Romaine or kale, shaved parmesan, croutons, Caesar dressingNot rated yet

SALAD - SEARED TUNA$18.99Seared tuna, arugula, beets, avocado, edamame, alfalfaNot rated yet

SOUPS

PUMPKIN SOUP$8.99Homemade blend of pumpkin, potato, rosemary & vegetable brothNot rated yet

LENTIL SOUP$8.99Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth.Not rated yet

TURKEY SANDWICH & SOUP$16.99Half-sandwich with sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain breadNot rated yet

TUNA OR CHICKEN SALAD SANDWICH & SOUP$16.99Half-sandwich with homemade Tuna or Chicken Salad, tomato, mozzarella, onion and lettuce on toasted 9-grain bread.Not rated yet

ACAI & FROZEN YOGURT

ACAI - SPROUTZ BOWL$15.49Organic acai topped with banana, strawberry, pineapple, coconut flakes granola, honey.Not rated yet

ACAI - PB BOWL$16.49Organic Acai blended with banana, mango, peanut butter. Topped with banana, strawberry, pineapple, granola, peanut butter.Not rated yet

ACAI - PROTEIN BOWL$16.99Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola.Not rated yet

ACAI - PROTEIN CUP$16.49Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola.Not rated yet

ACAI - CUP$12.49Organic Brazilian Acai sweetened with guarana.Not rated yet

FROZEN YOGURT - FROYO FUSION$16.99Probiotic frozen yogurt swirled with organic Brazilian açai and guarana.Not rated yet

FROZEN YOGURT - CUP$11.49Probiotic plain frozen yogurt. Zero fat, 6g protein, no preservatives, active live cultures.Not rated yet

FROZEN YOGURT - BOWL$12.99Probiotic plain frozen yogurt. Topped with banana, strawberry, pineapple, coconut flakes granola, honey.Not rated yet

SNACKS & DESSERTS

ALFAJOR - CHOCOLATE BRIGADEIRO$5.99Not rated yet

ALFAJOR - DULCE DE LECHE$5.99Not rated yet

ALFAJOR - PISTACHIO CHOCOLATE$5.99Not rated yet

ALFAJOR - PISTACHIO WHITE CHOCOLATE$5.99Not rated yet

CAKE - SPROUTZ SMART FIT$9.99Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.Not rated yetGluten-free

CAKE - CARROT$9.99Three delicious layers of carrot cake finished with real cream cheese icing and topped with Pecans.Not rated yet

CAKE - VEGAN CHOCOLATE$8.99Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.Not rated yetVegan

CAKE - VEGAN OREO$9.99Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.Not rated yetVegan

PLANTAIN CHIPS$3.99Not rated yet

CASSAVA CHIPS$3.99Not rated yet

RANCH PROTEIN CHIPS$3.99These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19g PROTEIN 4g NET CARBS* 1g SUGAR 1g FIBERNot rated yetGluten-free

NACHO PROTEIN CHIPS$3.99These baked protein chips by Quest capture all the savory, cheesy flavor of regular Nacho potato chips with 19g of protein per bag. Gluten Free!Not rated yetGluten-free

SIDES

PROTEIN - FRIED EGG$1.99Not rated yet

PROTEIN - TENDERLOIN STEAK$11.99Premium, tenderloin steak with sautéed tomato and onion.Not rated yet

PROTEIN - SHRIMP$11.99Grilled ShrimpNot rated yet

PROTEIN - CHICKEN$8.99Not rated yet

PROTEIN - SESAME SEARED TUNA$13.99Sesame seared tuna marinated in spicy poke sauceNot rated yet

PROTEIN - AHI TUNA (RAW)$9.99Not rated yet

PROTEIN - SALMON (RAW)$11.99Not rated yet

PROTEIN - BAKED SALMON$14.99Baked salmon marinated in poke sauce and sesame seedsNot rated yet

PROTEIN - BEYOND BURGER$6.99Not rated yet

PROTEIN - CHICKEN SALAD SCOOP$5.99Not rated yet

PROTEIN - TUNA SALAD SCOOP$5.99Not rated yet

PROTEIN - BAKED TOFU$5.99Not rated yet

PROTEIN - FALAFEL$5.99Fat 2g - Sugar 4g - Carb 20g - Protein 6gNot rated yet

SIDE - SWEET POTATO FRIES$6.99Not rated yet

SIDE - VEGGIE RICE$5.99Side order of our asian - style brown rice, carrots, edamame, celery, onions, sesame seedsNot rated yet

SIDE - CAULIFLOWER$3.99Not rated yet

SIDE - BROCCOLI$3.99Not rated yet

SIDE - ROASTED POTATOES$3.99Not rated yet

SIDE - ROASTED CARROTS$3.99Not rated yet

SIDE - CORN$4.99Not rated yet

SIDE - AVOCADO$1.99Not rated yet

SIDE - BROWN RICE$3.77Fat 2g - Sugar 1g - Carb 45g - Protein 5gNot rated yet

SIDE - CAULIFLOWER RICE$3.99Not rated yet

SIDE - 9-GRAIN BREAD$1.99Not rated yet

SIDE - FETA CHEESE$1.49Not rated yet

SIDE - GOAT CHEESE$1.49Not rated yet

SIDE - MOZZARELLA CHEESE$1.49Not rated yet

SIDE - JACK CHEESE$0.99Not rated yet

SIDE - QUINOA$4.78Fat 6g - Sugar 1g - Carb 39g - Protein 8gNot rated yet

SIDE - PARMESAN CHEESE$0.99Not rated yet

SIDE - CRISPY ONIONS$0.99Not rated yet

SIDE - BASMATI RICE$3.99Not rated yet

Drinks

JUICES

JUICE - LEMONADE$6.99Fresh squeezed lemon, water, brown sugarNot rated yet

JUICE - STRAWBERRY LEMONADE$9.99Fresh squeezed lemon, strawberries, water and brown sugarNot rated yet

JUICE - LIGHT & LEAN$9.99Celery, cucumber, lime, lemon, apple, gingerNot rated yet

JUICE - SUNRISE$9.99Beet, carrot, apple, ginger & lemonNot rated yet

JUICE - ORANGE$9.99Not rated yet

JUICE - ORANGE, CARROT & BEET$9.99Not rated yet

SHOT - BOTTLED GINGER$4.99Cold-pressed Costa Rican ginger. 100% natural.Not rated yet

SHOT - GINGER$4.49Fresh-pressed 2oz ginger shot.Not rated yet

SHOT - GINGER, LEMON, HONEY$4.99Fresh-pressed 4oz ginger shot with lemon & clover honey.Not rated yet

SHOT - PINEAPPLE GINGER$4.99Fresh-pressed 4oz ginger shot with pineapple juice.Not rated yet

SMOOTHIES

SMOOTHIE - POWER PB$11.99Chocolate whey protein, banana, peanut butter, espresso, almond milk.Not rated yet

SMOOTHIE - ORANGE CREAMSICLE$11.99Fat-free plain frozen yogurt, orange juice, mango, pineapple, ice.Not rated yet

SMOOTHIE - STRAWBERRY CREAMSICLE$12.49Fat-free plain frozen yogurt, strawberries, mango, coconut milk, iceNot rated yet

SMOOTHIE - GREEN BLISS$10.49Spinach, mango, pineapple, banana, ice, honeyNot rated yet

SMOOTHIE - ISLAND FEVER$10.99Mango, strawberry, orange juice, pineapple, banana, iceNot rated yet

SMOOTHIE - PINA COLADA$9.99Pineapple juice, banana, coconut milk, honey & iceNot rated yet

SMOOTHIE - PROTEIN COFFEE$10.9925g chocolate whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup, ice.Not rated yet

SMOOTHIE - ACAI BLAST$10.49Organic Acai, mango, banana, strawberry, almond milk & honeyNot rated yet

SMOOTHIE - LA FRIDA$10.99Vanilla whey protein, coconut water, blueberry, walnuts, granola, ice.Not rated yet

SMOOTHIE - BLUE BERRY$10.49Blueberries, strawberries, orange juice, banana, honey & iceNot rated yet

SMOOTHIE - SWEET GREEN$9.99Kale, spinach, apple juice, lemon & bananaNot rated yet

COFFEE & MATCHA

ICED MATCHA - BLUE VANILLA$8.99Madagascar vanilla extract, blue spirulina and agave over ice and milk of choice.Not rated yet

ICED MATCHA - PISTACHIO$8.99Ceremonial matcha, pistachio extract, monk fruit over ice and milk of choice.Not rated yet

ICED MATCHA - VELVET STRAWBERRY$8.99Strawberry extract, strawberry powder, beetroot powder snd agave over ice and milk of choice.Not rated yet

COFFEE - ESPRESSO$3.49Robust shot of Lavazza EspressoNot rated yet

COFFEE - AMERICANO$3.99Classic Italian Lavazza coffeeNot rated yet

COFFEE - ICED AMERICANO$4.99Classic Italian Lavazza coffee with iceNot rated yet

COFFEE - CAPPUCCINO$5.49Lavazza espresso, choice of milk, cinnamonNot rated yet

COFFEE - ICED HONEY LATTE$8.49Lavazza espresso, whipped honey foam, choice of milkNot rated yet

COFFEE - ICED DIRTY MATCHA$8.99Lavazza espresso, matcha, condensed milk, vanilla, choice of milk, iceNot rated yet

COFFEE - ICED MATCHA LATTE$7.99Matcha, condensed milk, vanilla, choice of milk, iceNot rated yet

COFFEE - DIRTY MATCHA LATTE$6.99Lavazza espresso, matcha, vanilla, choice of milkNot rated yet

BOTTLED BEVERAGES

SPRING WATER$3.99500ml natural spring water.Not rated yet

PERRIER$2.99Not rated yet

PELLEGRINO$3.99Not rated yet

POPPI SODA$3.9915 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients Filtered Sparkling Water Apple Cider Vinegar Strawberry Juice Lemon Juice Organic Cane Sugar Natural Flavors SteviaNot rated yet

CELSIUS$3.99ESSENTIAL ENERGY Perfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors!Not rated yet

ICELANDIC SPARKLING - LEMON$3.49Not rated yet

ICELANDIC SPARKLING - ORANGE$3.49Not rated yet

ICELANDIC SPARKLING - LIME$3.49Not rated yet

PURE COCONUT WATER$4.99100% pure coconut water, from Vietnam coconuts.Not rated yet

COCONUT WATER - HARMLESS HARVEST$5.99OUT OF STOCKNot rated yet

SHOT - BOTTLED GINGER$4.99Cold-pressed Costa Rican ginger. 100% natural.Not rated yet

SHOT - COLLAGEN GLOW$5.99Happy Aging Glow Shot - 10,000 mg of marine collagen, 9g protein, antioxidant hibiscus, and liposomal technology for skin, offering deep hydration, firmness, and protection.Not rated yet

SHOT - NAD+ LONGEVITY$5.99Happy Aging NAD+ Longevity Shot - absorbable NAD+ and antioxidants promoting skin firmness, hydration, and glow.Not rated yet