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SoFresh - Healthy Salads, Wraps & Bowls

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Salad1455 2nd St, Sarasota

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MenuReviews · 0Photos · 1Hours & info

Menu read from the restaurant’s website; prices last checked Oct 25, 2026. Not yet verified by the owner. Tap a dish or drink to see how it ranks.

“Likely” diet labels: Based on the menu description, not checked by the restaurant. Tell the restaurant about any allergy before you order.

Food

Warm Bowls

Hawaiian Ginger BowlHawaiian Ginger BowlAskpineapple, edamame, zucchini noodles, carrots, red onions, herbed brown rice, creamy white ginger | sauce contains egg | recommended with antibiotic-free chicken breast *protein not includedNot rated yetVegetarianGluten-freeDairy-free
Backyard BowlBackyard BowlAskroasted sweet potatoes, crispy onions, green beans, corn, herbed brown rice, sweet BBQ | recommended with antibiotic-free citrus chicken thigh *protein not includedNot rated yetVegetarianDairy-free
Golden BowlGolden BowlAskgoat cheese, apples, roasted sweet potatoes, toasted sunflower seeds, organic red quinoa, shredded kale, herbed brown rice, balsamic vinaigrette | contains dairy | recommended with antibiotic-free chicken breast *protein not includedNot rated yetVegetarianGluten-free
Superfood BowlSuperfood BowlAskavocado, walnuts, roasted broccoli, tomatoes, organic red quinoa, herbed brown rice, balsamic vinaigrette | contains tree nuts | recommended with blackened salmon *protein not includedNot rated yetVegetarianGluten-free
Teriyaki BowlTeriyaki BowlAskroasted broccoli, carrots, red onions, sauteéd peppers, sesame seeds, herbed brown rice, teriyaki | sauce contains gluten, soy & sesame | recommended with grilled shrimp *protein not includedNot rated yetVegetarian
Greek BowlGreek BowlAskfeta crumble, pickled onions, chickpeas, cucumbers, tomatoes, baby spinach, herbed brown rice, tzatziki | contains dairy & coconut oil (sauce) | recommended with antibiotic-free chicken breast *protein not includedNot rated yetVegetarianGluten-free
Bangkok BowlBangkok BowlAskmushrooms, red onions, toasted almonds, shredded kale, asian garlic noodles, teriyaki | contains gluten, tree nuts, soy & sesame (sauce) | recommended with antibiotic-free citrus chicken thigh *protein not includedNot rated yetVegetarian
Cali BowlAskcrumbled bacon, avocado, black beans, tomatoes, crisp romaine, organic red quinoa, sweet citrus mustard | recommended with antibiotic-free citrus chicken thigh *protein not includedNot rated yetDairy-freeGluten-free
Harvest BowlHarvest BowlAskroasted sweet potatoes, green beans, toasted sunflower seeds, herbed brown rice, basil pesto, lemon wedge | sauce contains dairy & tree nuts | recommended with antibiotic-free citrus chicken thigh *protein not includedNot rated yetVegetarianGluten-free
Design Your Own Warm BowlDesign Your Own Warm BowlAskchoose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not includedNot rated yet
Snack Size Warm BowlSnack Size Warm BowlAskchoose 1 base, 2 mix-ins, 1 sauce & add your protein *protein not includedNot rated yet

Salads

Signature SaladSignature SaladAskavocado, goat cheese, raisins, toasted sunflower seeds, cucumbers, tomatoes, red onions, baby spinach, crisp romaine, balsamic vinaigrette | contains dairy | recommended with antibiotic-free chicken breast *protein not includedNot rated yetVegetarianGluten-free
Kale Caesar SaladKale Caesar SaladAskCrisp romaine, shredded kale, parmesan, hard-boiled egg, croutons, lemon wedge, caesar | contains gluten, dairy, egg, anchovy & soy (sauce) | recommended with blackened chicken *protein not includedNot rated yet
Mediterranean SaladMediterranean SaladAskhummus, feta crumble, pickled onions, green peppers, tomatoes, cucumbers, baby spinach, crisp romaine, balsamic vinaigrette | contains dairy | recommended with antibiotic-free chicken breast *protein not includedNot rated yetVegetarianGluten-free
Strawberry Fuji SaladStrawberry Fuji SaladAskstrawberries, apple, toasted almonds, feta crumble, baby spinach, sweet citrus mustard | contains dairy & tree nuts | recommended with antibiotic-free citrus chicken thigh *protein not includedNot rated yetVegetarianGluten-free
Design Your Own SaladDesign Your Own SaladAskchoose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not includedNot rated yet

Wraps & Quesadillas

Supergreen Caesar WrapSupergreen Caesar WrapAskCrisp romaine, shredded kale, parmesan, hard-boiled egg, croutons, lemon squeeze, caesar in a multi-grain wrap | contains gluten, dairy, egg & soy (sauce) | recommended with antibiotic-free blackened chicken *protein not includedNot rated yet
Classic WrapClassic WrapAskavocado, tomatoes, crisp romaine, sweet citrus mustard in a multi-grain wrap | contains gluten | recommended with antibiotic-free chicken breast *protein not includedNot rated yetVegetarian
Pesto Club WrapPesto Club WrapAskcrumbled bacon, mozzarella, tomatoes, crisp romaine, basil pesto in a multi-grain wrap | contains gluten, dairy & tree nuts (sauce) | recommended with antibiotic-free chicken breast *protein not includedNot rated yet
Design Your Own WrapDesign Your Own WrapAskChoose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included | in a multi-grain tortilla | contains glutenNot rated yet
Tulum QuesadillaTulum QuesadillaAskmozzarella, black beans, corn, sauteéd peppers, tomatoes, herbed brown rice, creamy ranch, multi-grain tortilla | contains gluten, dairy & egg (sauce) | recommended with antibiotic-free citrus chicken thigh *protein not includedNot rated yetVegetarian
Design Your Cheesy QuesadillaDesign Your Cheesy QuesadillaAskIncludes mozzarella in a multi-grain tortilla & 1 sauce | add your bases, mix-ins & protein *not included | contains gluten & dairyNot rated yet

Kids

Kid’s Cheesy QuesadillaKid’s Cheesy QuesadillaAskmozzarella, multi-grain tortillaNot rated yetVegetarian
Kid’s BowlKid’s BowlAskChoose 1 base, 1 topping, 1 sauce, and add your favorite protein.Not rated yet
Kid’s SaladAskChoose 1 base, 1 topping, 1 sauce, and add your favorite protein.Not rated yet
Fruit CupFruit CupAskbanana, strawberry, appleNot rated yetVegetarianGluten-freeLikely Vegan

Sides & Sweets

Kettled Cooked Potato ChipsKettled Cooked Potato ChipsAskflavors may varyNot rated yet
Roasted BroccoliRoasted BroccoliAskNot rated yetVegetarianGluten-freeLikely Vegan
Roasted Sweet PotatoesRoasted Sweet PotatoesAskNot rated yetVegetarianGluten-freeLikely Vegan
Chocolate Chip CookieChocolate Chip CookieAsknut-free | contains egg & soyNot rated yetVegetarianGluten-freeDairy-free
Chocolate Chip BrownieChocolate Chip BrownieAsknut-free | contains egg & soyNot rated yetVegetarianGluten-freeDairy-free

Market Proteins

Antibiotic-Free Chicken BreastAsk

Antibiotic-Free Blackened ChickenAsk

Antibiotic-Free Citrus Chicken ThighAsk

Sirloin SteakAsk

Blackened SalmonAsk

Grilled ShrimpAsk

Raw Wild-Caught Ahi Tuna (Poke-Style)Ask

Antibiotic-Free Buffalo ChickenAsk

Organic TofuAsk

Drinks

Smoothies & Juices

Banana & Date SmoothieBanana & Date SmoothieAskbanana, date, almond milk, peanut butter | add vegan protein $2Not rated yetVegetarianGluten-free
Strawberry & Banana SmoothieStrawberry & Banana SmoothieAskstrawberry, banana, almond milk, agave | add vegan protein $2Not rated yetVegetarianGluten-free
Sunrise SmoothieSunrise SmoothieAskstrawberry, pineapple, mango, orange juice, agave | add vegan protein $2Not rated yetVegetarianGluten-free
Tropicolada SmoothieTropicolada SmoothieAskmango, pineapple, coconut water, agave | contains coconut | add vegan protein $2Not rated yetVegetarianGluten-free
Kale & Apple SmoothieKale & Apple SmoothieAskshredded kale, baby spinach, Fuji apple, banana, lemon | add vegan protein $2Not rated yetVegetarianGluten-free
Avo Coconut SmoothieAvo Coconut SmoothieAskavocado, pineapple, spinach, coconut water, agave | contains coconut | add vegan protein $2Not rated yetVegetarianGluten-free
Blueberry Delight SmoothieBlueberry Delight SmoothieAskblueberry, strawberry, banana, orange juice, agave | add vegan protein $2Not rated yetVegetarianGluten-free
Cold Pressed Juices & ShotsCold Pressed Juices & ShotsAskavailable at select locationsNot rated yet

Beverages

Infused WaterAskfiltered water infused with cucumber and lemonNot rated yet
House LemonadeHouse LemonadeAskNot rated yetVegetarianGluten-free
Lemon Berry FrescaLemon Berry FrescaAskNot rated yetVegetarianGluten-free
Berry Herbal Iced Tea (a tad sweet)Berry Herbal Iced Tea (a tad sweet)Askcaffeine-freeNot rated yetVegetarianGluten-free
Assorted Bottled BeveragesAssorted Bottled BeveragesAskavailability may varyNot rated yet