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3Natives

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American$4942 S Tamiami Trl, Sarasota

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MenuReviews · 0Photos · 1Hours & info

Menu read from the restaurant’s website; prices last checked Oct 25, 2026. Not yet verified by the owner. Tap a dish or drink to see how it ranks.

“Likely” diet labels: Based on the menu description, not checked by the restaurant. Tell the restaurant about any allergy before you order.

Food

Acai Bowls

ChronicChronic$9.95Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey (Our Granola Contains Nuts)Not rated yet
The LocalThe Local$9.95Acai, Granola, Banana, Blueberry, Strawberry, Honey (Our Granola Contains Nuts)Not rated yet
V.O.T.V.O.T.$9.95Acai, Granola, Mango, Kiwi, Raspberry, Coconut Shavings, Hemp Seeds (Our Granola Contains Nuts)Not rated yet
PB&APB&A$9.95Acai, Granola, Peanut Butter, Banana, Strawberry (Our Granola Contains Nuts)Not rated yet
The CalypsoThe Calypso$9.95Greek Yogurt, Granola, Almond Butter, Banana, Blueberry, Raspberry, Pineapple, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)Not rated yetLikely Vegetarian
Estes BowlEstes Bowl$9.95Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey (Our Granola Contains Nuts)Not rated yet
JB BowlJB Bowl$9.95Acai, Greek Yogurt, Granola, Peanut Butter, Strawberry, Pineapple, Coconut Shaving, Hemp Seeds (Our Granola Contains Nuts)Not rated yetLikely Vegetarian
Tequesta DragonTequesta Dragon$9.95Dragonfruit, Granola, Blueberry, Raspberry, Strawberry, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)Not rated yet
Coco BreezeCoco Breeze$9.95Coconut Base, Granola, Nutella, Strawberry, Mango, Coconut Shavings (Our Granola Contains Nuts)Not rated yet
Nutella CrunchNutella Crunch$9.95Acai, Granola, Nutella, Banana, Strawberry, Chocolate Covered Almonds (Our Granola Contains Nuts)Not rated yet
Mango TangoMango Tango$9.95Mango Base, Granola, Kiwi, Pineapple, Coconut Shavings, Honey (Our Granola Contains Nuts)Not rated yet
Create Your Own BowlCreate Your Own Bowl$9.95Create Your Own Bowl with Your Choice of Base, Granola, Fruits, & Add On'sNot rated yet

Hot Breakfast

Breakfast BurritoBreakfast Burrito$13.25Chicken Sausage, Hard Boiled Egg, Pico, Corn Salsa, Aged Cheddar Cheese, Cayenne Pepper, Ranch DressingNot rated yet
Breakfast FarmerBreakfast Farmer$13.25Chicken Sausage, Egg, Spinach, Tomato, Avocado, Aged Cheddar CheeseNot rated yet
Breakfast BagelBreakfast Bagel$8.95Chicken Sausage, Egg, Aged Cheddar CheeseNot rated yet

Hot Wraps

Hot Chix$13.25Chicken Breast, Spinach, Cucumber, Carrot, Aged Cheddar Cheese, Served with Buffalo Ranch Dressing *HOT & PRESSED*Not rated yet
Hercules$13.25Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Served with Caesar Dressing *HOT & PRESSED*Not rated yet
Southwest$13.25Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Aged Cheddar Cheese, Served with Ranch Dressing *HOT & PRESSED*Not rated yet
The HawaiianThe Hawaiian$13.25Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Mandarin Orange Dressing *HOT & PRESSED*Not rated yet
Tuna MeltTuna Melt$10.95Multigrain Bread, Tuna Salad, Spinach, Tomato, Aged Cheddar Cheese *HOT & PRESSED*Not rated yet
Spicy Jerk ChickenSpicy Jerk Chicken$13.25Chicken Breast, Spinach, Purple Cabbage, Carrots, Pico De Gallo, Aged Cheddar Cheese, Pineapple, Spicy Jerk DressingNot rated yet
Honey BBQ ChickenHoney BBQ Chicken$13.25Chicken Breast, Spinach, Purple Cabbage, Red Onion, Pineapple, Aged Cheddar Cheese, Honey BBQ DressingNot rated yet

Bagels & Toasts

Bagel (Toasted)Bagel (Toasted)$4.50Your Choice of Bagel (Toasted), Your Choice of Topping.Not rated yet
Nutty Nanner BagelNutty Nanner Bagel$6.95Your Choice of Bagel (Toasted), Peanut Butter, Banana, HoneyNot rated yet
California BagelCalifornia Bagel$8.95Your Choice of Bagel (Toasted), Cream Cheese, Avocado, Tomato, CucumberNot rated yetLikely Vegetarian
Mission Beach BagelMission Beach Bagel$11.95Your Choice of Bagel (Toasted), Tuna Salad, Cream Cheese, Avocado, Tomato, CucumberNot rated yet
Avocado Mango ToastAvocado Mango Toast$5.951 or 2 Slices of Multigrain Bread (Toasted), Avocado, Mango, Cayenne PepperNot rated yetLikely Vegetarian
Protein ToastProtein Toast$5.951 or 2 Slices of Multigrain Bread (Toasted), Avocado, Hard Boiled Egg, Red Onion, Feta CheeseNot rated yetLikely Vegetarian
Almond Berry ToastAlmond Berry Toast$5.951 or 2 Slices of Multigrain Bread (Toasted), Almond Butter, Strawberry, Blueberry, HoneyNot rated yet

Cold Wraps

Albacore Salad (As A Wrap)Albacore Salad (As A Wrap)$12.95Spinach Wrap, Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic DressingNot rated yet
Chicken Salad (As A Wrap)Chicken Salad (As A Wrap)$12.95Spinach Wrap, Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic DressingNot rated yet
Curry Chicken (As A Wrap)Curry Chicken (As A Wrap)$12.95Spinach Wrap, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Mandarin Orange DressingNot rated yet
Thai Chicken (As A Wrap)Thai Chicken (As A Wrap)$12.95Spinach Wrap, Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Served with Mandarin Orange DressingNot rated yet
Buffalo Chicken (As A Wrap)Buffalo Chicken (As A Wrap)$12.95Spinach Wrap, Chicken Breast, Romaine, Carrot, Cucumber, Aged Cheddar Cheese, Served with Buffalo Ranch DressingNot rated yet
Chicken Caesar (As A Wrap)Chicken Caesar (As A Wrap)$12.95Spinach Wrap, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Served with Caesar DressingNot rated yet
The Cobb (As A Wrap)The Cobb (As A Wrap)$13.25Spinach Wrap, Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Pico De Gallo, Purple Cabbage, Red Onion, Feta, Served with Balsamic DressingNot rated yet
Tex Mex (As A Wrap)Tex Mex (As A Wrap)$12.95Spinach Wrap, Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Served with Ranch DressingNot rated yet
Greek (As A Wrap)Greek (As A Wrap)$13.25Spinach Wrap, Chicken Breast, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Balsamic DressingNot rated yet

Side Of Protein$7.95

Side Of Dressing$0.75

Salads

Create Your Own SaladCreate Your Own Salad$10.95Create Your own Salad with Your Choice of Greens, Protein, Veggies, Add On's & DressingNot rated yet
Albacore Salad (As A Salad)Albacore Salad (As A Salad)$13.95Tuna (Albacore) Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic DressingNot rated yet
Chicken Salad (As A Salad)Chicken Salad (As A Salad)$13.95Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic DressingNot rated yet
Curry Chicken (As A Salad)Curry Chicken (As A Salad)$13.95Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico, Served with Mandarin Orange DressingNot rated yet
Thai Chicken (As A Salad)Thai Chicken (As A Salad)$13.95Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Served with Mandarin Orange DressingNot rated yet
Buffalo Chicken (As A Salad)Buffalo Chicken (As A Salad)$13.95Chicken Breast, Romaine, Carrot, Cucumber, Aged Cheddar Cheese, Served with Buffalo Blue Cheese DressingNot rated yet
Chicken Caesar (As A Salad)Chicken Caesar (As A Salad)$13.95Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, with Caesar DressingNot rated yet
The Cobb (As A Salad)The Cobb (As A Salad)$14.25Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Feta Cheese, Served with Balsamic DressingNot rated yet
Tex Mex (As A Salad)Tex Mex (As A Salad)$13.95Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Served with Avocado Ranch DressingNot rated yet
The Greek (As A Salad)The Greek (As A Salad)$14.25Romaine, Chicken Breast, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Balsamic DressingNot rated yet

Snacks

Community ChipsCommunity Chips$1.95Not rated yet
Stacy's Pita ChipsStacy's Pita Chips$1.95Origina SaltedNot rated yet
Lesser Evil - PopcornLesser Evil - Popcorn$2.95Not rated yet
Hippeas$2.95Not rated yet
Hard Boiled Egg*Hard Boiled Egg*$1.25Not rated yetLikely Vegetarian
FroPro$3.95Not rated yet

Drinks

Fall LTO

Matcha StewartMatcha Stewart$11.25Banana, Pineapple, Matcha, Collagen Peptides, Vegan Vanilla Protein, Coconut Water, Coconut WhipNot rated yet
The WhipThe Whip$9.95Acai, Coconut Whip, Granola, Banana, Strawberry, Blueberry, Coconut Shavings, Chia SeedsNot rated yet

Juices & Shots

Ginger Root (Shot)$4.95Ginger RootNot rated yet
Turmeric Root (Shot)$4.95Turmeric Root, LemonNot rated yet
Twisted Ginger (Shot)$4.95Pineapple, Ginger, HoneyNot rated yet
The BeetThe Beet$10.95Beet, Orange, Carrot, Gala AppleNot rated yet
Easy GreensEasy Greens$10.95Spinach, Kale, Cucumber, Celery, Green AppleNot rated yet
Lean N' GreenLean N' Green$10.95Pear, Pineapple, Kale, LimeNot rated yet
Blue LemonadeBlue Lemonade$8.95Blue Spirulina, Lemon, Raw Sugar Cane, Filtered WaterNot rated yet
Slim N' SpicySlim N' Spicy$8.95Lemon, Cayenne, Ginger Root, Raw Sugar Cane, Filtered WaterNot rated yet

Smoothies

Going GreenGoing Green$9.25Banana, Pineapple, Kiwi, Kale, Coconut WaterNot rated yet
Strawnana$9.25Strawberry, Banana, Almond MilkNot rated yet
Passion GlowPassion Glow$10.25Banana, Passionfruit, Mango, Honey, Collagen Peptides, Almond MilkNot rated yet
Chuck Norris$10.25Strawberry, Banana, Peanut Butter, Chocolate Protein (Whey), Almond MilkNot rated yet
Pink Sunset$10.25Banana, Pineapple, Dragonfruit, Coconut WaterNot rated yet
The PumpThe Pump$10.25Banana, Almond Butter, Chocolate Protein (Whey), Almond Milk (This Smoothie Requires Banana)Not rated yet
Berry NaturalBerry Natural$10.25Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut WaterNot rated yet
All Hopped Up$10.25Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein (Whey) (This Smoothie Requires Banana)Not rated yet
The Callie SpecialThe Callie Special$10.25Banana, Spirulina, Spinach, Almond Butter, Cacao Powder, Chocolate Protein (Whey), Almond Milk (This Smoothie Requires Banana)Not rated yet
Pink DragonPink Dragon$10.25Dragonfruit, Banana, Raspberry, Honey, Almond MilkNot rated yet
The Sunrise$10.25Greek Yogurt, Banana, Mango, Pineapple, Vanilla Protein (Whey), Almond MilkNot rated yet
Tie-Dye TwistTie-Dye Twist$10.25Banana, Pineapple, Dragonfruit, Blue Spirulina, Coconut WaterNot rated yet
Spin My AvocadoSpin My Avocado$10.25Avocado, Banana, Strawberry, Pineapple, Spinach, Honey, Almond MilkNot rated yet
The JamThe Jam$10.25Acai, Banana, Strawberry, Peanut Butter, Almond MilkNot rated yet

Coffee & Tea

Cold BrewCold Brew$4.50Cold Brew Coffee With Choice Of Milk & SyrupNot rated yet
Salted Vanilla Cold BrewSalted Vanilla Cold Brew$5.95Cold Brew, Vanilla, Cinnamon, Sea Salt, Cold FoamNot rated yet
Strawberry Matcha LatteStrawberry Matcha Latte$5.95Strawberry Blend, Almond Milk, Matcha, Cold FoamNot rated yet

Misc. Beverages

Bottle Water (Niagara)Bottle Water (Niagara)$1.49Bottled WaterNot rated yet
Bottle Water (Can)Bottle Water (Can)$2.95Bottled Water, In A CanNot rated yet
Celsius Energy Beverage$3.95(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)Not rated yet
Perrier (Bottle)$1.95Carbonated Mineral WaterNot rated yet
Saint James TeaSaint James Tea$3.95(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)Not rated yet
221 Kombucha221 Kombucha$6.00Not rated yet
Poppi$2.95Not rated yet
Chlorophyll Water$4.95Not rated yet
Illy Coffee (Can)Illy Coffee (Can)$3.95(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)Not rated yet