Sproutz

POWER BOWLS

SPROUTZ RICE - NEW!$15.49Fresh asparagus, green beans, green peas, dates, roasted almonds, basmati rice sautéed with sesame soy and ghee butter.Not rated yet

BUILD A BOWL$14.99Selection of protein, fresh grains, roasted vegetables, toppings and sauce.Not rated yet

SOUTHWEST STEAK BOWL$19.99Tenderloin, rice and beans, corn, tomatoes, crispy onions, jack cheese, roasted red onions, shredded romaine, spicy mayoNot rated yet

CHIPOTLE CHICKEN BOWL$14.99Chicken, brown rice, corn, black beans, shredded romaine, jack cheese, diced tomatoes, crispy onions, chipotle sauceNot rated yet

CILANTRO SHRIMP BOWL$20.99Shrimp, brown rice, fresh cilantro, corn, red onions, diced tomatoes, crispy onions, cilantro Pepita vinaigretteNot rated yet

MEDITERRANEAN BOWL$17.99Falafel, quinoa, hummus, chickpeas, roasted red peppers, cucumber, yogurt sauceNot rated yet

PROTEIN BOWLS

PROTEIN BOWL - CHICKEN$19.99Grilled chicken, mango salsa, choice of veggie & carb.Not rated yet

PROTEIN BOWL - BBQ CHICKEN$20.99Barbeque chicken, mango salsa, choice of veggie & carb.Not rated yet

PROTEIN BOWL - BAKED SALMON$24.99Baked salmon, mango salsa, choice of veggie & carb.Not rated yet

PROTEIN BOWL - SHRIMP$25.99Shrimp, mango salsa, choice of veggie & carb.Not rated yet

PROTEIN BOWL - SEARED TUNA$23.99Sesame seared tuna, mango salsa, choice of veggie & carb.Not rated yet

PROTEIN BOWL - FALAFEL$16.99Baked falafel, hummus, choice of veggie & carb.Not rated yet

POKE BOWLS

POKE - SEARED SESAME TUNA$26.99Sesame seared tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauceNot rated yet

POKE - TUNA (RAW)$20.99Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauceNot rated yet

POKE - PLAIN$15.99Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauceNot rated yet

SIGNATURE WRAPS

SIGNATURE WRAP - GREEK STEAK$18.99Tenderloin, hummus, roasted red onions, roasted tomatoes, goat cheese, shredded romaine, yogurt sauceNot rated yet

SIGNATURE WRAP - CHIPOTLE STEAK$18.99Tenderloin, brown rice, black beans, mango salsa, chipotle sauce, jack cheese, baked in wrap of choice.Not rated yet

SIGNATURE WRAP - SPROUTZ$14.99Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese.Not rated yet

SIGNATURE WRAP - MEDITERRANEAN$15.99Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice.Not rated yet

PANINI & SANDWICHS

SANDWICH - STEAKHOUSE MELT$17.99Premium beef tenderloin, melted mozzarella, roasted onions, spicy mayo, sliced tomato and lettuce inside a toasted ciabatta.Not rated yet

SANDWICH - TUNA SALAD OR CHICKEN SALAD$16.99Choice of Tuna Salad or Chicken Salad, tomato, mozzarella, onion, lettuce and spicy mayo on toasted 9-grain breadNot rated yet

PANINI - SPICY CHICKEN$17.99Chipotle aioli, baked chicken, jack cheese and mango salsa, toasted on a white baguette.Not rated yet

PANINI - TOMATO MOZZARELLA$14.99Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette.Not rated yet

PANINI - ITALIAN STEAK$18.99Tenderloin, Pomodoro sauce, gorgonzola cheese, roasted tomatoes, Portobello mushrooms, roasted onions, arugula on a white baguette.Not rated yet

PANINI - SMOKED TURKEY BRIE$15.99Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.Not rated yet

PANINI - TUNA MELT$15.99Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugulaNot rated yet

PIZZA & PASTA

GLUTEN-FREE PIZZA - MARGHERITA$14.9910" Cauliflower Crust, topped with fresh pomodoro sauce, cheese and basil.Not rated yet

PASTA - GLUTEN FREE$16.99Gluten-free pasta made entirely from peas. Served with sauce of choice.Not rated yet

BURGERS

BURGER - CLASSIC BEYOND$15.99100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.Not rated yet

BURGER - HONEY MUSTARD CHICKEN$16.99Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.Not rated yet

SALADS

SALAD - AVOCADO & FETA$15.99Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.Not rated yet

SALAD - GREEK$15.99Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressingNot rated yet

SALAD - CAESAR$14.99Romaine or kale, shaved parmesan, croutons, Caesar dressingNot rated yet

SOUPS

PUMPKIN SOUP$8.99Homemade blend of pumpkin, potato, rosemary & vegetable brothNot rated yet

LENTIL SOUP$8.99Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth.Not rated yet

TURKEY SANDWICH & SOUP$16.99Half-sandwich with sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain breadNot rated yet

TUNA OR CHICKEN SALAD SANDWICH & SOUP$16.99Half-sandwich with homemade Tuna or Chicken Salad, tomato, mozzarella, onion and lettuce on toasted 9-grain bread.Not rated yet

ACAI & FROZEN YOGURT

ACAI - SPROUTZ BOWL$15.49Organic acai topped with banana, strawberry, pineapple, coconut flakes granola, honey.Not rated yet

ACAI - CUP$12.49Organic Brazilian Acai sweetened with guarana.Not rated yet

FROZEN YOGURT - FROYO FUSION$16.99Probiotic frozen yogurt swirled with organic Brazilian açai and guarana.Not rated yet

FROZEN YOGURT - BOWL$12.99Probiotic plain frozen yogurt. Topped with banana, strawberry, pineapple, coconut flakes granola, honey.Not rated yet

DESSERT

ALFAJOR - CHOCOLATE BRIGADEIRO$5.99Not rated yet

ALFAJOR - DULCE DE LECHE$5.99Not rated yet

ALFAJOR - PISTACHIO CHOCOLATE$5.99Not rated yet

CAKE - SPROUTZ SMART FIT$9.99Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.Not rated yet

CAKE - CARROT$9.99Three delicious layers of carrot cake finished with real cream cheese icing and topped with Pecans.Not rated yet

CAKE - VEGAN CHOCOLATE$8.99Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.Not rated yetLikely Vegan

CAKE - VEGAN OREO$9.99Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.Not rated yetLikely Vegan

SNACKS

PLANTAIN CHIPS$3.99Not rated yet

CASSAVA CHIPS$3.99Not rated yet

RANCH PROTEIN CHIPS$3.99These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19g PROTEIN 4g NET CARBS* 1g SUGAR 1g FIBERNot rated yetGluten-free

SIDES & SAUCES

PROTEIN - TENDERLOIN STEAK$11.99

PROTEIN - CHICKEN$8.99

PROTEIN - SHRIMP$11.99

PROTEIN - FALAFEL$5.99

PROTEIN - BAKED SALMON$14.99

PROTEIN - SESAME SEARED TUNA$13.99

PROTEIN - AHI TUNA (RAW)$9.99

PROTEIN - SALMON (RAW)$11.99

PROTEIN - BAKED TOFU$5.99

PROTEIN - BEYOND BURGER$6.99

PROTEIN - CHICKEN SALAD SCOOP$5.99

PROTEIN - TUNA SALAD SCOOP$5.99

PROTEIN - FRIED EGG$1.99

SAUCE - GREEN LEMON DRESSING$0.99

SAUCE - SWEET GINGER DRESSING$0.99

SAUCE - SPICY MAYO$1.49

SAUCE - CHIPOTLE$1.49

SAUCE - UNAGUI$1.79

SAUCE - HUMMUS$1.49

SAUCE - BBQ SAUCE$1.19

SAUCE - CAESAR DRESSING$1.19

SAUCE - LEMON BASIL DRESSING$0.99

SAUCE - ORANGE DRESSING$0.99

SAUCE - PESTO$1.99

SIDE - BROWN RICE$3.77

SIDE - VEGGIE RICE$5.99

SIDE - QUINOA$4.78

SIDE - CAULIFLOWER RICE$3.99

SIDE - BROCCOLI$3.99

SIDE - CAULIFLOWER$3.99

SIDE - ROASTED POTATOES$3.99

SIDE - ROASTED CARROTS$3.99

SIDE - CORN$4.99

SIDE - 9- GRAIN BREAD$1.99

SIDE - SWEET POTATO FRIES$6.99

SIDE - AVOCADO$1.99

SIDE - FETA CHEESE$1.49

SIDE - GOAT CHEESE$1.49

SIDE - JACK CHEESE$0.99

SIDE - GRANOLA$1.99

SIDE - CRISPY ONIONS$0.99

SIDE - BASMATI RICE$3.99

JUICES

JUICE - LEMONADE$6.99Fresh squeezed lemon, water, brown sugarNot rated yet

JUICE - STRAWBERRY LEMONADE$9.99Fresh squeezed lemon, strawberries, water and brown sugarNot rated yet

JUICE - LIGHT & LEAN$9.99Celery, cucumber, lime, lemon, apple, gingerNot rated yet

JUICE - ORANGE$9.99Not rated yet

SHOT - BOTTLED GINGER$4.99Cold-pressed Costa Rican ginger. 100% natural.Not rated yet

SHOT - GINGER$4.49Fresh-pressed 2oz ginger shot.Not rated yet

SHOT - GINGER, LEMON, HONEY$4.99Fresh-pressed 4oz ginger shot with lemon & clover honey.Not rated yet

SHOT - PINEAPPLE GINGER$4.99Fresh-pressed 4oz ginger shot with pineapple juice.Not rated yet

SMOOTHIES

SMOOTHIE - POWER PB$11.99Chocolate whey protein, banana, peanut butter, espresso, almond milk.Not rated yet

SMOOTHIE - STRAWBERRY CREAMSICLE$12.49Fat-free plain frozen yogurt, strawberries, mango, coconut milk, iceNot rated yet

SMOOTHIE - PINA COLADA$9.99Pineapple juice, banana, coconut milk, honey & iceNot rated yet

COFFEE & MATCHA

ICED MATCHA - BLUE VANILLA$8.99Madagascar vanilla extract, blue spirulina and agave over ice and milk of choice.Not rated yet

COFFEE - ESPRESSO$3.49Robust shot of Lavazza EspressoNot rated yet

COFFEE - AMERICANO$3.99Classic Italian Lavazza coffeeNot rated yet

COFFEE - ICED AMERICANO$4.99Classic Italian Lavazza coffee with iceNot rated yet

COFFEE - CAPPUCCINO$5.49Lavazza espresso, choice of milk, cinnamonNot rated yet

COFFEE - ICED HONEY LATTE$8.49Lavazza espresso, whipped honey foam, choice of milkNot rated yet

COFFEE - ICED MATCHA LATTE$7.99Matcha, condensed milk, vanilla, choice of milk, iceNot rated yet

COFFEE - DIRTY MATCHA LATTE$6.99Lavazza espresso, matcha, vanilla, choice of milkNot rated yet

BOTTLED BEVERAGES

POPPI SODA$3.9915 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients Filtered Sparkling Water Apple Cider Vinegar Strawberry Juice Lemon Juice Organic Cane Sugar Natural Flavors SteviaNot rated yet

ICELANDIC SPARKLING - LEMON$3.49Not rated yet

PURE COCONUT WATER$4.99100% pure coconut water, from Vietnam coconuts.Not rated yet