The Fresh Carrot of Surfside

BREAKFAST

AVOCADO TOAST$16.99Smashed Avocado mixed with Lime Juice, Salt and Pepper, Topped with Red Pepper Flaked and Micro Greens all on a toasted multi grain sourdough breadNot rated yet

EGGY WRAP$15.99Sliced Hardboiled Eggs, Tomatoes, Kale, Spinach and Arugula and Vegan Cheese on a Toasted WrapNot rated yet

EGGSQUISITE CROISSANT$17.992 Eggs (Fried or Hardboiled), Mashed Avocado, Sliced Tomato, Arugula on a Croisant with Chipotle Aioli on the sideNot rated yet

GLUTEN FREE CARROT BELGIAN WAFFLE$19.99Homemade Gluten Free Carrot Belgian Waffle, topped with Fresh Strawberries, Blueberries, Bananas, Maple Syrup, Toasted Coconut Flakes and Almond Butter DrizzleNot rated yet

LUNCH SPECIALS

Half Wrap Small Salad$16.99Not rated yet

WRAPS OR PITA

PESTO CHICKEN WRAP$20.99Grilled chicken breast, kale, tomatoes, cucumber, carrots, alfalfa sprouts, bean sprouts and pesto on a toasted whole wrapNot rated yet

TUNA SALAD$19.99Homemade Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or PitaNot rated yet

ZERO FAT TUNA$19.99Homemade Zero Fat Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or PitaNot rated yet

CHICKEN SALAD (MAYO)$19.99Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or PitaNot rated yet

GRILLED CHICKEN BREAST$19.99Seasoned Grilled Chicken Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or PitaNot rated yet

TURKEY BREAST$19.99Deli-Style Turkey Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or PitaNot rated yet

ORGANIC TOFU$18.99Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or PitaNot rated yet

FALAFEL & HUMUS$18.99Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or PitaNot rated yet

SLICED AVOCADO$18.99Sliced Avocado with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or PitaNot rated yet

CHICKEN BREAST CAESAR WRAP$19.99Your Option of Romaine or Kale, Baked Chicken Breast, Caesar Dressing, Croutons, Vegan Parmesan Cheese on a Wrap or PitaNot rated yet

TOFU SHAWARMA$15.99Shawarma Tofu, Israeli Salad, Tahina inside a Toasted Pita with your choice of dressing.Not rated yet

BURGERS

THE BEYOND BURGER$22.99Plant based burger served with lettuce, red onion, tomato, sweet plantain on a toasted bun of your choice with sweet potato chipsNot rated yet

TURKEY BURGER$24.99Homemade Turkey burger with avocado, arugula, kale, spinach, and tomato on a toasted bun of your choice with sweet potato chipsNot rated yet

SALMON BURGER$25.99Homemade Salmon burger with arugula, tomato, red onion and spicy mayo on a toasted bun of your choice served with sweet plantainsNot rated yet

MAHI MAHI BURGER$25.99Grilled Mahi-Mahi with arugula, tomato, red onion and aioli jalapeno on a toasted bun of your choice with tostonesNot rated yet

THE FIRE WRAPS

CHICKEN SALAD FIRE WRAP (MAYO)$20.99Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a WrapNot rated yet

FALAFEL FIRE WRAP$20.99Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a WrapNot rated yet

TURKEY BREAST FIRE WRAP$20.99Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a WrapNot rated yet

GRILLED CHICKEN BREAST FIRE WRAP$20.99Seasoned Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a WrapNot rated yet

SESAME CRUSTED AHI-TUNA FIRE WRAP$23.99Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a WrapNot rated yet

FRESH SCOTTISH SALMON FIRE WRAP$23.99Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat WrapNot rated yet

BOWLS

POKE BOWL$25.99Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side)Not rated yet

JOSEPH'S CHICKEN BOWL$26.99Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Red Onions, Roasted Red Peppers, Portobello Mushroom and Baked Chicken (SPICY)Not rated yet

SHAWARMA SALMON BOWL$25.99Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage and Arugula Fennel SaladNot rated yet

IMPOSSIBLE VEGAN BOWL$26.99Plant-Based Impossible Gound Beef Sauteed and Seasoned Served with Cilantro Brown Rice, Red Beans, Pico de Gallo, Sliced Avocado and Mashed Sweet PlantainsNot rated yet

AÇAI BOWL

ACAI FRUIT BOWL$20.99Base: Açaí Berry (Blended Mix) Topped with Fresh Strawberries, Blueberries, Pineapple, Banana, Granola, Coconut Flakes and HoneyNot rated yet

STUFFED SWEET POTATOES

BAKED STUFFED SWEET POTATO$1.00Not rated yet

SOUPS

SARA’S SOUP - Lentil$11.99Daily Vegan Based Soup Note: !!Soup Changes Daily!! Call In To Check For Soup of the Day Options 1. White Bean & Spinach 2. Split Pea 3. LentilNot rated yet

SALADS

GREEN GODDESS$19.99Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of DressingsNot rated yet

HOUSE SALAD$17.99Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers and your choice of DressingsNot rated yet

CAESAR SALAD$17.99Romaine or Kale with Croutons, Vegan Parmesan Cheese with our Caesar DressingNot rated yet

GREEK SALAD$20.99Romaine or Kale with Kalamata Olives, Red Onions, Tomatoes, Cucumbers, Pepperocini, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette DressingNot rated yet

WARM MUSHROOM SALAD$21.99Arugula based Salad with Sautéed Mushrooms and Onions, Cherry Tomatoes, Vegan Parmesan Cheese Served with Our Homemade Lemon Vinaigrette Dressing.Not rated yet

PLATTERS

FISH PLATTER$30.99Your Choice of Fish Served with Cilantro Brown Rice, Sliced Avocado and Pico de GalloNot rated yet

MARIO'S FAVORITES

ARTISAN MELTS

CHICKEN SALAD MELT (MAYO)$19.99Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced AlmondsNot rated yet

AVOCADO MELT$19.99Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced AlmondsNot rated yet

ZERO FAT TUNA MELT$19.99Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced AlmondsNot rated yet

SWEETS & CHIPS

HIPPEAS ROCKIN RANCH TORTILLA CHIPS$4.99Not rated yet

BOULDER CANYON SEA SALT CHIPS$5.99Not rated yet

BLUEBERRY MUFFIN$7.99Not rated yet

CHOCOLATE CHIP MUFFIN$7.99Not rated yet

GLUTEN FREE BROWNIE$9.99Not rated yet

GLUTEN FREE CARROT CAKE SLICE$10.99Not rated yet

SIDES & STARTERS

SWEET POTATO FRIES$11.99Not rated yet

ROASTED EGGPLANT, TAHINA & PITA$15.99Homemade Roasted Eggplant, Tahina and PitaNot rated yet

TOSTONES$10.99Not rated yetLikely Vegan

SWEET PLANTAINS (5)$10.99Not rated yetLikely Vegan

CAULIFLOWER RICE$10.99Not rated yetLikely Vegan

QUINOA ALMONDINE$10.99Tri-Colored Quinoa, Peas, Almonds and Golden Raisins.Not rated yetLikely Vegan

BROWN RICE (8 oz)$5.99Not rated yetLikely Vegan

PITA$1.99Not rated yet

QUINOA$5.99Not rated yetLikely Vegan

Side Of Butternut Squash$8.99

SIDE OF ROASTED EGGPLANT$8.99

2 FRIED EGGS$4.99Not rated yet

Vegan feta cheese$6.00Not rated yetLikely Vegan

EXTRA DRESSINGS

Extra Cilantro Lime Dressing ( gluten free)$1.00

Extra Soy Ginger Dressing (gluten free)$1.00

Extra Caesar Dressing (gluten free)$1.00

Extra Hummus (gluten free)$1.00

Extra Tahina ( gluten free )$1.00

Extra Chipotle$1.00

Extra Spicy Mayo$0.75

Extra Eel Sauce$0.75

Extra BBQ Sauce$1.00

Extra Honey Mustard$1.00

Extra Jalapeño Aioli$1.00

Extra Lemon Vinaigrette (gluten free )$1.00

Jalapeno Salsa (gluten free)$1.00

SIDE PROTEINS

SCOOP OF TUNA SALAD$7.99

SCOOP OF ZERO FAT TUNA SALAD$7.99

SCOOP OF CHICKEN SALAD$6.99

SIDE CHOPPED GRILLED CHICKEN BREAST$8.99

SIDE BBQ GRILLED CHICKEN BREAST$11.99

SIDE PESTO GRILLED CHICKEN BREAST$12.99

SIDE GRILLED CHICKEN BREAST (Whole)$11.99

SIDE TURKEY BURGER PATTY$10.99

SIDE BEYOND BURGER PATTY$10.99

SIDE SALMON STEAK W/ NO SAUCE$16.99

SIDE PESTO SALMON$16.99

SIDE HONEY GINGER SALMON STEAK$16.99

SIDE AHI TUNA STEAK$16.99

SIDE AHI TUNA NO SAUCE$16.99

SIDE MAHI MAHI STEAK$16.99

SIDE AHI TUNA POKE CUT/PORTION$8.99

SIDE SALMON POKE CUT/PORTION$8.99

SIDE TOFU$8.99

SIDE TURKEY BREAST$8.99

SIDE HARD BOILED EGGS (3)$7.99

SIDE FALAFEL (Gluten-Free)$7.99

SIDE SALMON BURGER PATTY$13.99

FRESH JUICES & SMOOTHIES

ORANGE JUICE$13.99Fresh Squeezed Orange JuiceNot rated yet

PINEAPPLE JUICE$13.99Fresh Pineapple JuiceNot rated yet

APPLE JUICE$13.99Fresh Squeezed Apple JuiceNot rated yet

CELERY JUICE$13.99Fresh Squeezed Celery JuiceNot rated yet

MIXED VEGGIES$13.99Blend of Fresh Veggies: Carrot, Celery, BeetsNot rated yet

GREEN DREAM$13.99Kale, Spinach, Pineapple, and Green AppleNot rated yet

STRAWBERRY PASSION$13.99Strawberries, Fresh Apple Juice, Banana, Honey and IceNot rated yet

PINA COLADA$13.99Fresh Pineapple Juice, Coconut Milk, Banana, Honey and IceNot rated yet

JULIE'S SMOOTHIE$13.99Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and IceNot rated yet

ACAI DREAM$13.99Açaí Berry, Blueberries, Strawberries, Fresh Squeezed Orange Juice and BananaNot rated yet

ALMOND JOY$13.99Almond Butter, Almond Milk, Coconut Milk, Granola, Coconut Flakes, Banana, Honey and IceNot rated yet

CHOCOLATE BLAST PROTEIN SHAKE$13.99Almond Butter, Almond Milk, Banana, Chocolate Flavored Protein PowderNot rated yet

VANILLA BLAST PROTEIN SHAKE$13.99Almond Butter, Almond Milk, Banana, Vanilla Flavored Protein PowderNot rated yet

DATE NIGHT$13.99Cinnamon, Dates, Banana, Oat Milk and IceNot rated yet

GINGER SHOT$5.992 Oz. Shot of Fresh Squeezed GingerNot rated yet

LiQUID GOLD SHOT$8.994 ounce Shot of freshly squeezed Tumeric, Lime Juice, OJ, Ginger and Ground Black PepperNot rated yet

CUSTOMIZED SMOOTHIES$13.99Not rated yet

BEVERAGES

SARATOGA WATER SMALL$4.99Not rated yet

HARMLESS COCONUT WATER$7.99Not rated yet

FRUGA PREBIOTIC SPARKLING SODA$5.99Not rated yet

HARNEY & SONS ORGANIC PEACH ICED TEA$6.99Not rated yet

HARNEY & SONS ORGANIC LEMONADE + TEA$6.99Not rated yet

COFFEE/MATCHA

COLD BREW ICED COFFEE$7.99Not rated yet

Iced Matcha Lemonade$11.99Not rated yet

Iced Matcha Latte$10.99Not rated yet

Strawberry Matcha$10.99Not rated yet