First Watch Downtown Tampa

Menu read from the restaurant’s website; prices last checked Oct 27, 2026. Not yet verified by the owner. Tap a dish or drink to see how it ranks. Wrong price?

“Likely” diet labels: Based on the menu description, not checked by the restaurant. Tell the restaurant about any allergy before you order.

Food

Classic Favorites

The TraditionalTwo fresh cage-free eggs any style with your choice of bacon, smoked ham, savory chicken sausage patties, turkey or pork sausage links. Served with whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute Udi's Gluten Free toast at no additional charge.Not rated yet

Tri-fectaTwo fresh cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, savory chicken sausage patty, turkey or pork sausage link.Not rated yet

The Healthier Side

Avocado ToastOur thick-cut whole grain toast topped with fresh smashed avocado, EVOO, lemon and Maldon sea salt. Served with two basted eggs.Not rated yet

Power WrapEgg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.Not rated yet

Steel-Cut OatmealMade to order with berries, fresh sliced banana, pecans, low-fat milk, brown sugar and a fresh baked muffin of the day.Not rated yet

Tri-AthleteEgg white omelet with house-roasted Crimini mushrooms, onions, tomatoes and green chillies. Served with housemade pico de gallo, whole grain artisan toast, all-natural house preserves and fresh fruit.Not rated yet

Healthy TurkeyEgg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta. Served with whole grain artisan toast and all-natural preserves.Not rated yet

A.M. Superfoods BowlCoconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.Not rated yet

Sunrise Granola BowlNon-fat vanilla Greek yogurt layered with fresh, seasonal fruit, nuts and our housemade granola.Not rated yet

Egg-Sclusives

ChickichangaWhipped eggs with spicy all-natural white-meat chicken, chorizo sausage, green chilies, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and sour cream. Served with fresh fruit and fresh, seasoned potatoes.Not rated yet

Classic BenedictTwo poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.Not rated yet

Florentine BenedictTwo poached cage-free eggs atop toasted ciabatta piled high with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.Not rated yet

BLT BenedictTwo poached cage-free eggs atop toasted ciabatta piled high with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lemon-dressed organic mixed greens.Not rated yet

Smoked Salmon BenedictTwo poached cage-free eggs atop toasted ciabatta piled high with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.Not rated yet

Elevated Egg SandwichFresh, over-easy cage-free egg with bacon, Gruyere cheese, fresh smashed avocado, mayo and lemon dressed arugula on a brioche bun. Served with fresh, seasoned potatoes.Not rated yet

Farm Stand Breakfast TacosThree wheat-corn tortillas with scrambled eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack cheeses. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.Not rated yet

Biscuits & Turkey Sausage GravyOne large freshly baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.Not rated yet

Farmhouse HashTwo cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with whole grain artisan toast.Not rated yet

Parma HashTwo cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with whole grain artisan toast.Not rated yet

Market HashTwo cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with whole grain artisan toast.Not rated yet

Omelets & Frittatas

Bacado OmeletBacon, avocado and Monterey Jack. Topped with sour cream and served with a side of housemade Pico de gallo.Not rated yet

Ham and Gruyere OmeletSmoked ham, Gruyere cheese and fresh herbs.Not rated yet

Chile Chorizo OmeletChorizo, avocado, green chilies, house-roasted onions, Cheddar and Monterey Jack, Topped with all-natural sour cream and served with a side of housemade pico de gallo.Not rated yet

Inspired Italian OmeletItalian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.Not rated yet

Frittata RusticaA classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan cheese. Served with ciabatta toast and lemon-dressed organic mixed greens.Not rated yet

Smoked Salmon and Roasted VegetableA classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan cheese, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.Not rated yet

Morning Market Veg OmeletHouse-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs.Not rated yet

The Works OmeletHam, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.Not rated yet

From the Griddle

Belgian WaffleOur light and airy waffle with a side of warm, berry compote.Not rated yet

Lemon Ricotta PancakesNot rated yet

Floridian French ToastThick-cut brioche bread with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and seasonal berries.Not rated yet

French ToastCustard-dipped, thick-cut brioche bread topped with whipped butter and powdered cinnamon sugar.Not rated yet

Multigrain PancakeWe've gotta warn you: these beauties are beyond big - they're humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Crunch, Carrot Cake.Not rated yet

Power Bowls

Pesto Chicken Quinoa BowlProtein-packed quinoa mixed with kale, shredded carrots and house-roasted tomatoes topped with grilled all-natural lemon chicken breast, basil pesto sauce, feta crumbles and fresh herbs.Not rated yet

Power Breakfast Quinoa BowlProtein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan and EV00. Topped with two basted cage-free eggs.Not rated yet

Salads

Chicken Avocado Chop SaladChopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla chips with a citrus chipotle dressing.Not rated yet

Superfood Kale SaladVitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan cheese tossed in our refreshing maple-lemon vinaigrette.Not rated yet

Cobb SaladOrganic mixed greens, bacon, turkey breast, egg, tomatoes, avocado and Bleu cheese crumbles with ranch dressing.Not rated yet

Sweet Honey Pecan SaladOrganic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.Not rated yet

Sandwiches

Ham and Gruyere MeltSmoked ham, tomato and melty Gruyere cheese with Dijonnaise on grilled artisan brioche.Not rated yet

Market VeggieHouse-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella cheese on grilled artisan whole grain.Not rated yet

Baja Turkey BurgerA lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti on a brioche bun.Not rated yet

Veggie BurgerA seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.Not rated yetLikely Vegetarian

BLTEThe classic BLT plus an over-hard cage-free egg, Monterey Jack and mayo on artisan whole grain.Not rated yet

Roast Beef & HavartiRoast beef, Horseradish Havarti, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough, Horseradish sauce on the side.Not rated yet

Chicken Salad MeltAll-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled artisan whole grain. Topped with tomato and melted Monterey Jack.Not rated yet

Monterey ClubTurkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.Not rated yet

Sides and Small Plates

Tomato Basil SoupNot rated yet

Biscuit and Turkey Sausage GravyNot rated yet

fresh, seasonal fruitNot rated yetLikely Vegan

Turkey SausageNot rated yet

Pork SausageNot rated yet

hardwood smoked baconNot rated yet

fresh, seasoned potatoesNot rated yet

smoked hamNot rated yet

Bob's red mill buttered gritsNot rated yet

Bob's red mill cheesy gritsNot rated yet

whole grain artisan toast with all-natural house preservesNot rated yet

english muffinNot rated yet

gluten-free toastNot rated yet

blueberry muffinNot rated yet

lemon-dressed organic mixed greensNot rated yetLikely Vegan

Jones Dairy Farm All-Natural Chicken Sausage PattiesNot rated yet

Drinks

Juice Bar

Morning Meditation Fresh JuiceOrange, lemon, turmeric, organic ginger, agave nectar and beet.Not rated yet

Kale Tonic Fresh JuiceKale, Fuji apple, cucumber and lemon.Not rated yet

Beverages

100% Cold Squeezed Orange JuiceNot rated yet

Iced CoffeeNot rated yet

Apple JuiceNot rated yet

cold brew coffeeNot rated yet

herbal teasNot rated yet

fresh-brewed iced teaNot rated yet

hot chocolateNot rated yet

coca-cola soft drinksNot rated yet

grapefruit juiceNot rated yet

cranberry juiceNot rated yet

san pellegrino (sparkling)Not rated yet

mimosaNot rated yet

million dollar bloody maryNot rated yet

vodka kale tonicNot rated yet

pomegranate sunriseNot rated yet

morning gloryNot rated yet

cinnamon toast cereal milkNot rated yet

Project Sunrise CoffeeNot rated yet

Low-Fat MilkNot rated yet